It’s the American way to assume that all life’s problems can be solved by making the right purchase, especially when it comes to getting a good night's sleep. Blackout curtains, an organic mattress ...

To see your sleep data, open the Health app on your iPhone and tap Browse, then Sleep. At the top of the screen, you will see ...

By extending sleep in the days before a big event, athletes can offset nerves, boost reaction time and endurance, and stay sharp when it counts.

Short sleepers, who make up less than one per cent of the population, spend significantly less time snoozing without any ...

Get tracking, temperature regulation, and other smart features without the hassle or investment of a smart bed.

When HHMI Investigator Amita Sehgal started studying sleep 25 years ago, the topic elicited a yawn from most biologists. "In the year 2000, if I had suggested to my department that we hire people ...

Sleeping has its advantages in HumanitZ - here's how players can rest in-game.

Emily Clark, a psychologist for the U.S. Olympic & Paralympic Committee who advises athletes on sleep, tells them to aim for consistency, not perfection.

As the devices continue to gain popularity, experts say it is important to understand what they can and cannot tell you, and how their data should be used. Your watch says you had three hours of deep ...

Studies of sleep and recovery for elite athletes have identified foods and behaviors that improve sleep. That's great news for adults looking to improve their daily lives.