New research suggests specific, small lifestyle changes may make a big impact on lifespan and healthspan. Even just a few minutes of activity and adding a half serving of vegetables to your plate may ...

JHipster 9.0.0-beta.2 deprecates the first beta to fix generator stability issues while advancing the platform to Spring Boot 4.0.2 and a new baseline of Java 21 (plus updated WebSocket security and ...

Sareena was a senior editor for CNET covering the mobile beat, including device reviews. She is a seasoned multimedia journalist with more than a decade's worth of experience producing stories for ...

LIBRARIES UPDATE: Due to the semester break, UW Libraries will have reduced hours. Coe Library will close at 5:30 p.m. on Friday, will be closed on Saturday, 2/14, and will have reduced hours on ...

One of the greatest health debates of our time: How many steps are you supposed to get in a day? We know now that the 10,000 steps rule is an outdated marketing-tool-turned-fitness-platitude—but what ...

Elvis Picardo is a regular contributor to Investopedia and has 25+ years of experience as a portfolio manager with diverse capital markets experience. Suzanne is a content marketer, writer, and ...

Daniel Liberto is a journalist with over 10 years of experience working with publications such as the Financial Times, The Independent, and Investors Chronicle. Eric's career includes extensive work ...

Whenever I try to introduce new habits, I tend to do it with little adjustments. In my numerous attempts to have a healthy lifestyle, this seemed to bring about the most significant changes. So, gone ...

For sustainable weight loss, focus on habits you can stick with, like cutting carbs, eating more protein, lifting weights, and getting enough sleep. Build meals with protein, healthy fats, vegetables, ...

Chances are that you aren’t drinking enough water. Use these strategies to increase your hydration and support your health. Even if you’ve let your hydration habits slip (or you never glugged a ton of ...