Embrace the run/walk method, pioneered by the late Jeff Galloway.

After highlighting three classes already, it’s time to turn the spotlight to the youngest group on the track — the Class of 2029. This year’s freshman class has flown largely under the radar, but ...

The freshmen class has burst onto the scene in the 2025-26 season. These runners have continued to get better early in their careers. Many of the top freshmen in the state have put up impressive ...

29-year-old Alex Masai, who placed 3rd place in the 2025 Chicago Marathon, gave a glimpse at the training approach that keeps him on top. Alex Masai emphasizes sleep, nutrition, and high-mileage ...

Capital Region students looking for an affordable prom dress will have a chance to shop for one for $9.95 while supporting local causes. Portable Co Detectors There’s a serious safety consideration ...

FAYETTEVILLE – A school record performance in the 800m and producing the fastest 4 x 400m relay split this season earned Arkansas senior Sanu Jallow-Lockhart her second SEC Runner of the Week honor ...

Arc Raiders ' Shrouded Sky update brings plenty for raiders to check out, ranging from new ARC to fight to fresh quests to take on. And if you're keen on seeing and doing everything this new content ...

Heart rate – the amount of times that your heart beats in a minute – is a tool that many runners use in training. But it’s what goes on between those beats that indicates how well you’re recovering, ...

More than a date on the calendar, 1776 represents a launching point of the qualities that make up American democracy, including but not limited to diversity, innovation, and perseverance. While not ...

Attorneys for President Donald Trump have filed to trademark the phrase "Donald J. Trump International Airport" as Florida lawmakers move toward renaming the Palm Beach airport in his honor. New ...

Nathan Limm is coached by AI for 10 weeks to slice 15 minutes off his half marathon time. Nathan Limm is putting AI to the test. Over 10 weeks, Microsoft Copilot is training him to take 15 minutes off ...