Trainer and co-founder Andrew Blais shares exercises you can do at home to have better balance.

Looking for ideas to keep the kids busy during the upcoming spring break? Here are just a few things they, or even the whole ...

GREENVILLE, N.C. (WNCT) — The ECU Police Department have started their annual active shooter training and alert testing as part of their spring break. The drills prepare officers for the tactical and ...

With spring break just around the corner, University of Iowa students need to recharge their batteries while they go on vacation, stay on campus, or go back to their hometowns. Here are a few fun, ...

Discover a powerful fitness training method that athletes use to boost performance and strength. This video reveals key ...

We’ve rounded up the best spring fitness apparel, gear, and other essentials to refresh your workout routine this season.

Spring break is back in South Beach, and the sidewalks are full of people and restaurant tables are nearly full.

Climbing stairs has been increasingly ingrained in exercise guidance, but it can sometimes be hard to find a place to do it.

The Beaver State provides residents and visitors plenty of opportunities to participate in outdoor activities, such as ...

A certified strength coach shares 5 daily leg exercises after 50 that restore muscle faster than traditional weight training.

Snyderville Basin Recreation Director Robert Parrish has a recap of the district's winter activities and the spring-to-summer ...

Fitness expert Charles Harris and his daughter Charli join Jenyne to demonstrate some simple core exercises to help build strength.