Leg strength exercises after 60, a CSCS coach shares 4 standing moves to rebuild leg muscle with better control than lunges.

President Trump said he's directing the Pentagon and other federal agencies to identify and release files related to UFOs and ...

Movements such as the single-leg Romanian deadlift and step-up use your abdominal muscles and work on the deeper engagement ...

A nine-year-old boy has become the first person in the UK to have pioneering surgery to make him taller. Alfie Phillips has ...

Fitness Pro Superhuman Troy reveals a brutal leg-day session performed alongside a bodybuilding great to push lower-body growth to new limits.

Learn why your hips feel stiff and how to fix it with these expert-recommended movements for maximum mobility.

TRX training is a surefire way of pushing your workout to the next level. Or, if you're quite happy with your current level, it's also a great way to just do something different. The best part is: ...

It’s no secret that regular exercise benefits the body and mind. What is less well-known, however, is the central role that the leg muscles play in cognitive performance as we age. “Stronger leg ...

These days, longevity is the name of the health game: how are you treating your body now so that it can treat you well as you get older? Part of maximizing a long, healthy life—and making sure you can ...

Alice Cooper guitarist Nita Strauss shares her workout music, love of leg day, and why pullups are her least favorite exercise. Asked whether she listens to anything while working out, Strauss ...

EXCLUSIVE: A mother is speaking out after an illegal alien DUI suspect allegedly killed her 8-year-old daughter in a Thanksgiving weekend crash that also critically injured her U.S. Marine husband, ...