This is my first formal op-ed on politics, social issues, or any public matter and I approach it from proximity rather than abstraction. I remain actively embedded in the daily cadence of training, ...

Many actresses in Hollywood and international cinema are known for their physical roles but few have the real life credentials to back up their on screen combat. Beyond the world of stunt doubles and ...

LOWER MACUNGIE TOWNSHIP, Pa. - On Saturday, the Lower Macungie Middle gym was packed with people young and old ready to put their martial arts skills to the test and try to earn their 1st degree black ...