From drones and missile systems to advanced fighter jets, the military’s annual Spring drills put a wide range of capabilities on display. The exercises underscore how Taiwan’s military is evolving to ...

Rowing supports weight loss by helping create a calorie deficit, since you burn calories while exercising. Pair regular rowing with a lower-calorie diet for better fat loss results. Calories burned ...

Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...

Reformer Pilates is a notoriously difficult version of the exercise that's already know to be one of the toughest workouts out there. In fact, when TODAY's Craig Melvin tried reformer Pilates, it ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

Protein bars provide a convenient and portable source of protein and calories. Some protein bars are high in added sugars and artificial sweeteners, which can harm your health. Looking for protein ...