Research has connected a diet full of whole, plant-based foods with greater well-being and longevity. Now, research suggests ...

The Mediterranean diet – rich in olive oil, fish, vegetables and legumes – has long been linked to better heart health. Growing evidence suggests it may also help support brain health as we age, with ...

A lot of healthy diets are considered to be just as good for your brain as they are for your body. But one in particular, which is usually recommended for lowering blood pressure, may be particularly ...

Health Secretary Robert F. Kennedy Jr. recently said that the diet could “cure” schizophrenia. We asked experts about the claim. By Alice Callahan and Christina Caron Maya Schumer, 32, a ...

Scientists reveal one environmentally-friendly eating plan that may help you live longer. In a recent study, researchers found that those who followed Nordic nutrition recommendations had a 23% lower ...

Eating a combination of two award-winning diets slowed aging in key structures inside the brain by over two years, according to a new study. While all three diets are plant-based and quite similar, ...

Lunch of grilled chicken, brown rice and steamed broccoli, and then dinner of salmon, sweet potato, and a green salad dressed with only olive oil. Oh, and keep each element under 4 ounces and the ...

After my college football career ended, I lacked structure and started to gain weight. Rather than relying on extreme regimens, I made small lifestyle changes to keep me on track. Making healthy food ...

All around me, people were desperately trying to hit their wellness goals — stuffing themselves with protein and fiber, staggering under weighted vests, obsessing over their heart rate variability — ...

The largest ever study of non-meat diets and cancer risk has found that vegetarian diets are associated with lower risks of several cancers—breast, prostate, kidney and pancreatic cancers, and ...