VO2 max: What is it and how can you improve it?
Jul 8, 2024 · Learn about VO2 max, how it's measured, what it can tell you about your health, and effective strategies to improve it.
VO2 Max: How To Measure and Improve It - Cleveland Clinic Health …
Jan 19, 2022 · Sports medicine physician Matthew Kampert, DO, MS, explains how to measure your VO2 max and how to improve it. “It gives you an objective view of your health,” says Dr. Kampert.
The Runner’s World Guide to VO2 Max
2 days ago · Your essential guide to VO2 max—what it is, why it matters, and how to train smarter to raise your aerobic ceiling and run faster at every distance.
VO2 max - Wikipedia
^ Leger, Luc A., and J_ Lambert. "A maximal multistage 20-m shuttle run test to predict dot VO2 max." European journal of applied physiology and occupational physiology 49.1 (1982): 1-12. ^ Kilne G, et …
VO₂ Max: What it Is, Benefits of Improving it, and How to Measure it
Apr 11, 2025 · You can improve VO₂ max by increasing the duration and intensity of your physical activity. » Learn more: Ways to Improve Your Vo2 Max
What Is VO2 Max and Should You Care About Yours? - WIRED
Jan 15, 2026 · What is VO2 max, and why does it matter for your cardiovascular health? Learn how it’s tested, what your score means, and how to improve it.
What Is VO₂ max? Why it matters for Winter ... - Scientific American
1 day ago · VO2 max is an important measure of aerobic conditioning, whether you’re an Olympian or just a person hoping to stay healthy
What's A Good VO2 Max? Benchmarks By Age And Sex To Help You …
Sep 13, 2022 · Your VO2 max, or Volume Oxygen Maximum, is defined as the maximum amount of oxygen your body is able to use while exercising at high intensity 1. In this way, it can be considered …
What Is VO2 Max? The Value of This Fitness Measurement - WebMD
Mar 7, 2024 · What Is VO2 Max? VO2 max measures how much oxygen your body uses while exercising. It's a common tool to understand your fitness level. The more oxygen you inhale, the …
How to Improve Your VO2 Max: 5 Tips - Everyday Health
Sep 5, 2025 · Maximal oxygen consumption is a strong indicator of overall health and fitness. Learn the benefits of a higher VO2 max and how to improve it.