2.3M views · 49K reactions | Hip hip… no hooray藍 But mobility is so important for daily movement and quality of life. It helps reduce stiffness, improves flexibility and keeps the joints happy. So if you can get through this, you are already winning! Go give it a shot, while I complete my challenge  #MondayMotivation #MobilityChallenge #FitIndia #SwasthRahoMastRaho | Shilpa Shetty Kundra | Facebook