This Is Your Body On A 10-Minute Walk

This Is What Happens To Your Body When You Take A 15-Minute Walk Everyday

Melani | Natural Menopause Solutions on Instagram: "There’s power in simplicity—especially when walking meets intentional journaling. Here’s why walking is such a fat-burning powerhouse ⬇️ • 🚶‍♀️ Blood Sugar Balance: A 10-minute walk after meals helps lower blood sugar spikes. That means less insulin flooding your system—and when insulin is stable, your body can actually tap into stored fat for energy. • 🔥 Metabolism Boost: Walking may feel “gentle,” but it signals your body to burn fat while