45 Min Advanced Step Aerobics | 128 BPM +Choreography Breakdown #501
47:55
YouTubeCHRISTINA DORNER
45 Min Advanced Step Aerobics | 128 BPM +Choreography Breakdown #501
We’re turning up the fun in this 45-minute advanced step aerobics class! This one moves at a steady 128 BPM, giving you time to learn the combos, feel the beat, and really get into the flow. Expect fresh choreography, extra breakdowns, and a fun rhythm that keeps you moving from start to finish. The goal? Smooth transitions, great cardio, and ...
17.1K views3 months ago
Shorts
Brand new Advanced Step Class! Available Now!
1:08
7.4K views
Brand new Advanced Step Class! Available Now!
CHRISTINA DORNER
Advanced Step class | Arinao Nethavhani | Mafa Thapelo Abram | Onthatile Elsie Mothibe #aerobics
0:48
609 views
Advanced Step class | Arinao Nethavhani | Mafa Thapelo Abram | Onthatile Elsie
South African Aerobics
Step Aerobics Workout
EASY BASIC STEP AEROBICS FOR BEGINNERS // FIRST IN A SERIES - 290-A
33:49
EASY BASIC STEP AEROBICS FOR BEGINNERS // FIRST IN A SERIES - 290-A
YouTubeCHRISTINA DORNER
26.4K viewsAug 26, 2024
20‑Minute Beginner Step Aerobics | Easy 124 BPM Workout for First Timers #378
22:12
20‑Minute Beginner Step Aerobics | Easy 124 BPM Workout for First Timers #378
YouTubeCHRISTINA DORNER
299.3K viewsMay 1, 2024
BASIC STEP AEROBICS - CARDIO STEPPER - 130 BPM - EASY TO FOLLOW - 432
32:54
BASIC STEP AEROBICS - CARDIO STEPPER - 130 BPM - EASY TO FOLLOW - 432
YouTubeCHRISTINA DORNER
83.1K viewsNov 20, 2024
Top videos
63 Min Step Aerobics Workout 🔥 Intermediate-Advanced | High Calorie Burn | 135 BPM and Up - #516
1:05:26
63 Min Step Aerobics Workout 🔥 Intermediate-Advanced | High Calorie Burn | 135 BPM and Up - #516
YouTubeCHRISTINA DORNER
13K views1 month ago
30-Minute Advanced Aerobics at 130 BPM - Step Class #361
33:34
30-Minute Advanced Aerobics at 130 BPM - Step Class #361
YouTubeCHRISTINA DORNER
30.5K viewsFeb 19, 2024
30 Min - Advanced Step Aerobics Workout | 127 BPM Cardio
32:10
30 Min - Advanced Step Aerobics Workout | 127 BPM Cardio
YouTubeCHRISTINA DORNER
16.6K views8 months ago
Step Aerobics Benefits
BENEFITS OF STEP AEROBICS WORKOUTS!!
0:22
BENEFITS OF STEP AEROBICS WORKOUTS!!
YouTubeCHRISTINA DORNER
7.9K viewsApr 10, 2024
Step Aerobics for Beginners and Pro-Level Students: The Ultimate Guide
25:25
Step Aerobics for Beginners and Pro-Level Students: The Ultimate Guide
YouTubeSouth African Aerobics
12.6K views7 months ago
60 Min Intermediate Step Aerobics | Burn Calories Fast + Finish with Strong Abs #502
1:01:36
60 Min Intermediate Step Aerobics | Burn Calories Fast + Finish with Strong Abs #502
YouTubeCHRISTINA DORNER
20.4K views3 months ago
63 Min Step Aerobics Workout 🔥 Intermediate-Advanced | High Calorie Burn | 135 BPM and Up - #516
1:05:26
63 Min Step Aerobics Workout 🔥 Intermediate-Advanced | High Cal…
13K views1 month ago
YouTubeCHRISTINA DORNER
30-Minute Advanced Aerobics at 130 BPM - Step Class #361
33:34
Find in video from 02:00Step Over and Walk
30-Minute Advanced Aerobics at 130 BPM - Step Class #361
30.5K viewsFeb 19, 2024
YouTubeCHRISTINA DORNER
30 Min - Advanced Step Aerobics Workout | 127 BPM Cardio
32:10
30 Min - Advanced Step Aerobics Workout | 127 BPM Cardio
16.6K views8 months ago
YouTubeCHRISTINA DORNER
60 Min - Advanced STEP - Step Aerobics Progression #290 C - 135 BPM
1:02:29
60 Min - Advanced STEP - Step Aerobics Progression #290 C - 13…
16.3K viewsAug 31, 2024
YouTubeCHRISTINA DORNER
Advanced Step Aerobics Cardio Workout - 60 Min - 135 BPM - #513
1:01:51
Advanced Step Aerobics Cardio Workout - 60 Min - 135 BPM - #513
13K views1 month ago
YouTubeCHRISTINA DORNER
60 Min Step Aerobics LIVE | Intermediate–Advanced • 135 BPM • New Choreo!
1:02:14
60 Min Step Aerobics LIVE | Intermediate–Advanced • 135 BP…
14.8K views2 months ago
YouTubeCHRISTINA DORNER
Advanced Step Workout | 135 BPM | Full-Length Cardio Routine #482
52:19
Advanced Step Workout | 135 BPM | Full-Length Cardio Routine #482
17.2K views7 months ago
YouTubeCHRISTINA DORNER
1:03:08
60 Min Step Aerobics Workout | Intermediate/Advanced • 135 BPM…
12.6K views5 months ago
YouTubeCHRISTINA DORNER
1:01:41
Find in video from 13:04Advanced Steps and Advanced Moves
ADVANCED STEP AEROBICS WORKOUT // 135-140 BPM // #254 /…
21.4K viewsNov 19, 2022
YouTubeCHRISTINA DORNER
52:55
Find in video from 05:53Basic Step Aerobics
45 MINUTE ADVANCED STEP AEROBICS // 263-C // FAST STEP …
22.5K viewsJan 7, 2023
YouTubeCHRISTINA DORNER
1:03:06
STEP WORKOUT | 60 MIN Step Aerobics Cardio Intermediate Adv…
19.7K viewsDec 28, 2024
YouTubeCHRISTINA DORNER
1:01:03
Step Aerobics Workout with 80s Vibes | 135 BPM Intermediate/Adv…
22.4K views6 months ago
YouTubeCHRISTINA DORNER
1:05:00
60 MIN SENSATIONAL STEP WORKOUT // FUN CARDIO // #239 …
12K viewsOct 1, 2022
YouTubeCHRISTINA DORNER
1:08
Brand new Advanced Step Class! Available Now!
7.4K views1 month ago
YouTubeCHRISTINA DORNER
1:00:17
Advanced Choreography STEP AEROBICS CARDIO WORKOUT - 1…
17.6K viewsNov 2, 2024
YouTubeCHRISTINA DORNER
33:01
Step Aerobics Workout | 30-Min Intermediate–Advanced Choreo a…
18.4K views6 months ago
YouTubeCHRISTINA DORNER
1:05:00
Step Aerobics 🔥 Sweat it Out With this 60 Minute Intermediate to Adv…
16K viewsFeb 18, 2023
YouTubeCHRISTINA DORNER
44:13
Find in video from 04:20Basic Steps and Variations
STEP AEROBICS WITH GUY!!! Advanced Step # 429
18.2K viewsNov 9, 2024
YouTubeCHRISTINA DORNER
1:02:43
Step Aerobics: Int/Adv Choreography + ABS (#55, 135 BP…
13.2K viewsFeb 22, 2025
YouTubeCHRISTINA DORNER
26:33
Intense 25-Minute Step Aerobics Class | Burn Calories FAST! (140 …
49.6K viewsFeb 12, 2025
YouTubeCHRISTINA DORNER
1:05:15
Find in video from 08:00Advanced Step Techniques
CRAZY FUN STEP AEROBICS!!! INTERMEDIATE TO ADVANCED S…
22.8K viewsAug 27, 2022
YouTubeCHRISTINA DORNER
1:03:07
STEP AEROBICS CLASS - Intermediate / Advanced Choreogr…
16K viewsOct 19, 2024
YouTubeCHRISTINA DORNER
16:40
Find in video from 06:00Stepover Ball Change
Breakdown for STEP AEROBICS #397 ADVANCED CHOREO!!
9.1K viewsJun 30, 2024
YouTubeCHRISTINA DORNER
1:08:21
Find in video from 15:01Step Kick Down Down
60 Minute Step Aerobics Workout // Intermediate to Advanced Choreo…
14.8K viewsFeb 25, 2023
YouTubeCHRISTINA DORNER
1:07:33
High Energy FAST Step Aerobics Workout - 60 Minutes - 135 BPM + …
17.5K viewsNov 25, 2023
YouTubeCHRISTINA DORNER
24:39
23 MINUTE - FOUR 4-STEP and AEROBIC CLASS FOR Intermediat…
10.1K viewsOct 21, 2024
YouTubeSouth African Aerobics
1:01:35
60 Min - CARDIO STEP AEROBICS - Intermediate to Advanced Choreo…
14.4K viewsNov 30, 2024
YouTubeCHRISTINA DORNER
1:03:44
Find in video from 19:01Advanced Steps and Variations
CARDIO STEP AEROBICS - Intermediate to Advanced Step Cl…
13.3K viewsAug 3, 2024
YouTubeCHRISTINA DORNER
0:59
ADVANCED STEP AEROBICS
5.2K viewsNov 2, 2024
YouTubeCHRISTINA DORNER
See more videos
Static thumbnail place holder