Team! BIG START 3 is here! 💪 A BIG cardio and resistance session for you. All the exercises start at 40 seconds, then it’s 30, then 20 - and they’re getting faster as the time gets shorter. It’s gonna be TOUGH in those 20s but this workout promises plenty of change juice and bundles of fun. Enjoy team and let us know what you think! | Body Project
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Why should I stretch? **FREE GIFT** 😮🥰 Muscle Re-Education - When we use our muscles, we contract them. When we over use our muscles, they get stuck in contraction. Our body likes to find shortcuts so it says “oh you want to be in this position? Let me help you keep you into it!” So now our muscles are chronically contracted. But making a habit out of stretching teaches those chronically contracted muscles how to relax and lengthen again. Haven’t tried the whole assisted stretching thing yet?
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