Intermediate 3 Bowflex Workout | FULL BODY | 30 min + 4 min warm-up
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YouTubeBowflex Workouts
Intermediate 3 Bowflex Workout | FULL BODY | 30 min + 4 min warm-up
Get on the Leaderboard: https://youtu.be/nMbgYyG-7hg Join the Club for Trackers & Programs: https://ko-fi.com/bowflexworkouts This full body routine hits your legs, core, chest, & arms and is designed for progressing out of the Beginner's workouts and into more advanced routines on the channel. It's longer too, 30 sets, and has work/rest ...
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