SQUATS. RUSSIAN SWINGS. AMERICAN SWINGS. As many reps as possible. 6 minutes doesn’t seem like a long time till you do something like this. Have fun. As many reps as possible in 6 minutes 3x goblet squats. 3x Russian swings. 3x American swings. Repeat #gobletsquats #swings #kettlebell #squats #shorts | Joel Del Rosario
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SQUATS. RUSSIAN SWINGS. AMERICAN SWINGS. As many rep…
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•12 DB American Swing •4 Burpees facing DB •4 Back Squat (60 % RM) / 5 Rounds . . . . . . #DTH07 #DTH07CT #CrossFt #CrossTraining #CrossFiter #Wod #VoluntadInquebrantable #Amrap #Tabata #EMOM #Burpees #loveCrossFt #power #powerlifting #EntrenamientoFuncional #RogueFitness #airbike #assaultbike #Workout #Fitness #BoxJump #MuscleUp #Snatch #Concept2 #OpenCrossft #Hermosillo #Hillo #Sonora | DTH07 Cross-Training
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•12 DB American Swing •4 Burpees facing DB •4 Back Squat (60 % RM…
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Here's the prettiest swing in every team's history
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