36 reactions · 11 shares | Back pedal , lateral run to diagonal sprint. A fun drill for many sports especially soccer/football. Don’t forget to do both sides. Thanks to Finn from SydneyFC academy who Ranell has just started working with. | ASSA - Academy of Sport Speed Australia | Facebook
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36 reactions · 11 shares | Back pedal , lateral run to diagonal sprint. A f…
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VIDEO/ Sprint tipik dhe gjuajtje diagonale, shikoni Brojën si protagonist te goli i Evertonit
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“So the real speed is on the sprint because the diagonal drive and the slide is just positioning. “ NSW u17s captain, Australian team member and NSW Premier League netball u23s championship winner Bella working with Ranell on a new drill as she prepares to somehow top this years incredible results in 2024. Should be a fun watch for the rest of us 🔥💪🤩. And of course she always works her tushie off in every session with Ranell 👏. Enjoy 😊 #sklzapac @tptherapy #TPtherapy @sklz_apac #TeamRockTap
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“So the real speed is on the sprint because the diagonal drive and th…
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The squat-to-stand with diagonal reach is a great test of not just range of motion, but also stability within that range of motion. If you can do this mobility drill with good technique, chances are that you move pretty darn well. This video comes from The High Performance Handbook" video database. Learn more at http://www.HighPerformanceHandbook.com. | Eric Cressey
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The squat-to-stand with diagonal reach is a great test of not just ran…
827 viewsJan 30, 2016
FacebookEric Cressey
Why? The Diagonal Stretch offers so much bang for your buck to areas that are typically tight for most of us, Hip Flexors and Thoracic Spine. I utilized this drill for 2-3 years early in my Movement Journey and it set me up nicely for not just moving well but also having a great foundation for The Front Split and Back Bridge. Try doing 3 sets of 10 reps 2-3 times a week. Shown is an advanced version. Beginners should start in a kneeling position and then standing with front knee bent before gett
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139 reactions · 61 comments | ‍♀️ LA DIAGONALE DES FOLLES – ÉDITION...
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