Finger plank✌️✌️ My fingers on 🔥🔥🔥 burning like hell 🥵🥵🥵 #explorepage✨ #explore #explorepage #plank | timi_telo
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Finger plank✌️✌️ My fingers on 🔥🔥🔥 burning like hell 🥵🥵🥵 #explorepage✨ …
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Jade Cameron - Pro Volleyball Performance Specialist on Instagram: "One of the ways we can build finger and overall hand strength for passing/blocking! We do these finger plank progressions in BFV in the open hand position. Basically this means the position you'd be in when receiving the ball. We need to be strong enough to withstand the impact from the ball in this position and quickly switch it to concentric (propelling the ball out of your hands). Training the isometric strength in that posit
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