🔥 Heat up your brain health Regular sauna bathing especially 4 to 7 sessions per week was linked to a significantly lower risk of dementia and Alzheimer’s disease over nearly 20 years in a large Finnish study 🧠✨ 👇 Drop HOT in the comments to grab the actual PubMed article 🔥 | Nicole Domuret
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🔥 Heat up your brain health Regular sauna bathing especially 4 to 7 se…
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Minnesota's history has been enriched by Finnish immigrants for more than 150 years. They brought their cultural traditions with them, including thermal bathing using a sauna or "sow-nah." Reporter Kaomi Lee reports that it's now become big business. And in the U.S., Minnesota is leading the way. | Almanac
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