8 Exercises and Tips for Running With Flat Feet (Video)
runtothefinish.com
8 Exercises and Tips for Running With Flat Feet (Video)
Running with flat feet can pose some challenges. You may be more prone to foot injuries. Use this guide to keep running pain free.
Aug 16, 2022
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Got flat feet🦶? Heres some exercises to help strengthen those arches of yours…1. Start off making sure your ankles aren’t caved in as best as you can. You should complete the rest of the exercises this way.2. Calf raises - find yourself a stair ledge or something you can elevate your toes on. These help strengthen the foot musculature and achilles as well as the calf 3. Arch lifts - raising the arch of your foot as much as you can, rolling the weight of your foot to the outside while keeping yo
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Got flat feet🦶? Heres some exercises to help strengthen those arches of yours…1.
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