Here are some easy to do effective Physio tips to help your arch and heel pain. David teaches you two exercises and gives advice, so you can get started sorting out your pain. myPhysioSA: Payneham & Mount Barker | myPhysioSA
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Do you suffer from foot arch pain? What helps it? If you suffer from foot arch pain then you should watch this video by Tom Peters, a my Physio SA Associate Physiotherapist at our Payneham clinic in Adelaide . Tom explains the most likely cause of your foot arch pain, which is usually plantar fasciitis, and shows it on a model of a foot. He then gives clear advice on ways to start easing your arch pain including demonstrating how to stretch it out and also how to use a frozen water bottle to mas
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