Your lower back hurts, doesn’t it? Do this stretch to take pressure off of your L4/ L5 💪🏼 Gilles Marini Official | TRACE Body Rejuvenation
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Your lower back hurts, doesn’t it? Do this stretch to take pressure of…
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L5-S1 Spinal Decompression Stretch [ELDOA] - ☝️ELDOAs were created by Guy Voyer a French Osteopath and are postural self-normalizing techniques designed for widening the space within a chosen articulation! This is accomplished by creating fascial tension to fix the vertebra below and contraction in extreme range to normalize the vertebra above the targeted disc - Here's how to perform the ELDOA for L5-S1! - 1️⃣ Start by bringing your SITS bones (butt bones) onto the wall! 2️⃣ Feet will be hips w
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My research includes Sciatica, L4, L5 mobility and active stretch routines. I believe pain as it correlates to posture and movement can be solved for. Find my full routine on YouTube and ask me any questions💙 #sciatica #backpain #stretch #stretchqueen #mobility
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AWESOME LOW BACK RELIEF . This L5/S1 stretch is actually an ELDOA protocol for this specific segment of the spine. . ELDOAs were developed by Guy Voyer, a french osteopath. They are a series of self-normalizing techniques to help widen the spaces between a chosen articulation (joint). This is accomplished by using fascial (soft tissue) tension above and below the joint in order to pull each bone away from each other and to create space in between. . HOW TO DO THIS☺️ . 1️⃣- Bring your sit bones (
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