Easy Levator Scapulae Stretch for Neck Pain
Easy Levator Scapulae Stretch for Neck Pain
Sep 10, 2018
spine-health.com
Levator Scapulae Static Manual Release (Soft Tissue Mobilization)
Levator Scapulae Static Manual Release (Soft Tissue Mobilization)
3 viewsAug 29, 2022
brookbushinstitute.com
How To Stretch Upper Trapezius And Levator Scapulae
How To Stretch Upper Trapezius And Levator Scapulae
4 months ago
powerbeautyfitness.com
The levator scapulae stretch helps relieve tension in the muscle, which runs from the cervical spine to the upper part of the scapula. To do this stretch, start by sitting or standing upright with your back straight. Rotate your head about 45 degrees to one side, looking toward your shoulder. Tuck your chin slightly and slowly bring your head down toward your armpit. Use your hand on the same side as the direction you’re moving to gently apply downward pressure on the back of your head to deepen
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The levator scapulae stretch helps relieve tension in the muscle, whi…
4.9K viewsMar 8, 2025
FacebookBradley Blair Osteopath
Neck Pain Fix: The Targeted Stretch for Levator Scap Tension! 🔑🧠 Chronic stiffness often locks up the levator scapulae (the muscle connecting the neck to the shoulder blade). This can lead to pain when turning your head. This stretch targets that muscle specifically, helping to restore rotation and lasting mobility. Consistent, gentle release is essential. 💪 Tired of constant aches and pains? Drop the word FREE below and I'll give you a FREE 7 Day trial to all my Online Pain Programs👇 | Adam
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Neck Pain Fix: The Targeted Stretch for Levator Scap Tension! 🔑🧠 Chroni…
2.1K views3 months ago
FacebookAdam Cannella
Tight neck or upper back? Try this upgraded Levator Scap stretch 💫 Most people know the classic version, but adding scapular upward rotation takes it to the next level. Great after long desk days or waking up with a stiff neck. 🎯 Targets: neck tension, upper trap tightness, shoulder mobility. 🔑 Tip: skip this variation if you’ve got active shoulder issues—stick to the basics for now. Like it? Save Share it 👊🏻 | Dr. Katie Clare
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Tight neck or upper back? Try this upgraded Levator Scap stretch 💫 M…
1.4K views11 months ago
FacebookDr. Katie Clare
Levator Scapulae Stretch for Neck Pain Relief | San Diego Chiropractic
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Levator Scapulae Stretch for Neck Pain Relief | San Diego Chiropractic
39.8K viewsJun 1, 2021
YouTubePeak Form Health Center
How to Do a Seated Levator Scapulae Stretch Exercise | Physical Therapy | 30 Seconds | MedBridge
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How to Do a Seated Levator Scapulae Stretch Exercise | Physi…
7.5K viewsApr 19, 2023
YouTubeMedbridge
Levator Scapulae Stretch for neck pain relief
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Levator Scapulae Stretch for neck pain relief
231 viewsSep 26, 2024
YouTubeAging Strong Personal Training
Do you have neck pain? This might be the stretch for you! This month we are focusing on the levator scap stretch. Doing this stretch will help keep your levator scapulae muscles flexible and may alleviate tightness in your neck! #bthchiroclinics #stretching | Back To Health Chiropractic Wellness Center
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Do you have neck pain? This might be the stretch for you! This mont…
180 viewsAug 7, 2023
FacebookBack To Health Chiropractic Wellness Center
Effective Levator Scapulae Stretch for Neck and Shoulder Pain Relief
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Effective Levator Scapulae Stretch for Neck and Shoulder Pain Relief
5M viewsMar 16, 2023
TikTokdoctorbrent
Release Tight Neck! Levator Scapulae Stretch
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Release Tight Neck! Levator Scapulae Stretch
295.3K viewsFeb 3, 2018
YouTubePostureFlow
5 Levator Scapulae Stretches to Relieve Neck Tension
10:14
5 Levator Scapulae Stretches to Relieve Neck Tension
1.3K viewsApr 20, 2022
YouTubeSET FOR SET
The Neck Stretch Everyone Needs! Levator Scapulae Stretch
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The Neck Stretch Everyone Needs! Levator Scapulae Stretch
1.1K views5 months ago
YouTubeDoctor Brent Bedford
The Killer Stretch! LEVATOR SCAPULAE - Try This For Quick Neck Pain Relief - Dr Mandell, DC
4:40
The Killer Stretch! LEVATOR SCAPULAE - Try This For Quick N…
784.2K viewsOct 13, 2017
YouTubemotivationaldoc
NUH Physiotherapy - Levator Scapulae Stretch
2:29
NUH Physiotherapy - Levator Scapulae Stretch
10.6K viewsApr 5, 2017
YouTubeNational University Hospital (NUH) Singapore
How to Levator scapulae stretch, ease stiffness in the back and neck, mobility and stretching #neck
1:11
How to Levator scapulae stretch, ease stiffness in the back and nec…
72 views6 months ago
YouTubeworkout nerdy
Levator Scapula Stretch
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Levator Scapula Stretch
3.8K viewsMay 17, 2023
YouTubeEvolve Physical Therapy
Levator Scap Stretch 💫 Feeling the computer grind or waking up with a kinked neck? This levator scap stretch is your go-to for easing tension. Instead of the standard head-down-and-away method, try adding a bit of upward rotation for that extra oomph! (If you have other shoulder issues, just keep your arm down.) Tap & hold the screen to pause for instructions. Like it? Share it! 💕 #neckpain #desklife #stretching #mobility #workfromhome #yoga #chirostudent | Dr. Katie Clare
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Levator Scap Stretch 💫 Feeling the computer grind or waking up with …
1.1K viewsFeb 6, 2025
FacebookDr. Katie Clare
How To Stretch Your Levator Scapulae - Step By Step
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How To Stretch Your Levator Scapulae - Step By Step
1.9K viewsApr 4, 2023
YouTubeSam Visnic
How to do a Static Levator Scapulae Stretch
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How to do a Static Levator Scapulae Stretch
5.3K viewsNov 21, 2018
YouTubeNational Academy of Sports Medicine (NASM)
Levator Scapula Stretch - Ask Doctor Jo
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Levator Scapula Stretch - Ask Doctor Jo
465.4K viewsOct 16, 2016
YouTubeAskDoctorJo
How to stretch your levator scapulae
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How to stretch your levator scapulae
107.1K viewsMar 27, 2014
YouTubeRehab My Patient
Episode 195: "3 Neck Stretches: Levator Scapulae, Upper Trapezius, and Scalenes" With the amount of time we spend sitting at a 💻 desk, it's no surprise that two of the most commonly tight muscles in our neck are the levator scapulae and upper trapezius. However, despite the seemingly close anatomical similarities between these two muscles, there are distinct ways in which we can isolate stretching them. Additionally demonstrated here is how to stretch the Scalenes. . To Stretch the Upper Trapez
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Episode 195: "3 Neck Stretches: Levator Scapulae, Upper Trapeziu…
10.1K viewsApr 2, 2017
FacebookThe Prehab Guys
Levator Scapulae Myofascial Stretch and PNF Technique
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Levator Scapulae Myofascial Stretch and PNF Technique
96 viewsMar 11, 2025
YouTubeDr. Tim Chow, DC
Neck stretch (scalenes, trapezius, levator scapula)
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Neck stretch (scalenes, trapezius, levator scapula)
23.3K viewsJan 21, 2017
YouTubeLonsdale Wellness Studio
PNF Stretching - Levator Scapulae Muscle - Ask Dr. Abelson
2:18
PNF Stretching - Levator Scapulae Muscle - Ask Dr. Abelson
18.4K viewsMay 6, 2014
YouTubeBrian Abelson
Levator Scapulae Stretch
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Levator Scapulae Stretch
2.7K views10 months ago
YouTubePeak Movement
Fastest Neck Stretch to Stop Pain from Levator Scapulae
11:14
Fastest Neck Stretch to Stop Pain from Levator Scapulae
155.8K viewsNov 18, 2017
YouTubeBob & Brad
3 Reasons You Have LEVATOR SCAPULAE Pain (and how to fix it)
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3 Reasons You Have LEVATOR SCAPULAE Pain (and how to fix it)
276.7K viewsJun 11, 2018
YouTubePrecision Movement
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