'Sometimes I know I feel completely overwhelmed.' On today's show, Lorraine spoke honestly and openly about her anxiety and the positive effect that regular exercise has on her mental health. Watch the full conversation and find more information and helplines: http://www.itv.com/lorraine/health/lorraine-highlights-the-positive-effects-of-fitness-on-our-physical-and-mental-health | Lorraine
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'Thank you everybody for watching.' Lorraine bids an emotional farewell as she takes a well earned break for the summer. ❤️ Thanks to Dr Hilary Jones, Mark Heyes and to you, our fantastic viewers, for sticking with us through this incredible time. | Lorraine
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