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¿Te pasa que desde que has entrado en perimenopausia o menopausia tienes más hambre que antes? Lo escucho a diario, tanto dentro como fuera de las consultas, y sí, a mi también me pasa. En el vídeo de hoy te explico, de forma muy sencilla, cómo se ven afectadas dos hormonas que participan en los mecanismos de hambre y saciedad: la grelina y la leptina. (Aunque, por supuesto, no son las únicas, y hay mas mecanismos implicados). Para que sea más fácil de entender…te lo cuento como si fuera un pequ
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¿Te pasa que desde que has entrado en perimenopausia o menopausia tienes más hambre que antes? Lo escucho a diario, tanto dentro como fuera de las consultas, y sí, a mi también me pasa. En el vídeo de hoy te explico, de forma muy sencilla, cómo se ven afectadas dos hormonas que participan en los mecanismos de hambre y saciedad: la grelina y la leptina. (Aunque, por supuesto, no son las únicas, y hay mas mecanismos implicados). Para que sea más fácil de entender…te lo cuento como si fuera un pequ
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This Etekcity smart food scale makes tracking multi ingredient meals a breeze. It will automatically calculate all your macros and calories for you! #diet #Fitness #strengthtraining #tiktokshopcreatorpicks #workout
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If you want real, sustainable fat loss, it comes down to a few simple rules that most people ignore. \t1.\tCook your own food. When you prepare your meals, you control calories, portions, ingredients, and quality. This alone eliminates most hidden fats, sugars, and excess calories that sabotage progress. \t2.\tUse a TDEE calculator. You can’t guess your way to fat loss. Find your maintenance calories and eat slightly below it. This creates a predictable, sustainable calorie deficit without starv
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5K views2 months ago
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