Happy Monday! The MWR Mayport Fitness Center is bringing you a different type of workout this week! This workout is a modified TABATA style workout. Perform each exercise for 20 seconds with a 10 second rest period inbetween each exercise. For the full workout complete 4 round of each exercise. MWR Mayport's got your back! | MWR Mayport

🤩Operation MWR is FRIDAY!!🤩 Who’s excited for the concert and fireworks? 🎇 🎵 ✋ | MWR Mayport

MWR can begin supporting all eligible fitness and aquatics patrons including dependents, retirees, and the DOD civilian workforce! ***During this initial phase, usage for dependents, retirees and DoD civilians (not to include first responders) will be limited to non-peak hours and slowly increase from this point. Non-peak hours are 0800-1100, 1300-1530, and 1800-2000 Mon-Fri, and 1000-1600 Sat, Sun, and Holidays. Active duty, reservists, and first responders are welcome patrons to fitness and aq