How to Make the Ultimate Healthy Breakfast Smoothie

38 healthy breakfast ideas

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Here’s the last eight exercises from the @nutritiousmovement Exercise Advent for 2025. To view the full exercises, go to my profile page and check out the exercise advent Highlight where all 24 are listed. I had loads of fun (biomechanics pun), using a tool I don’t often use and being creative. Thank you Katy Bowman for always being inspiring! #nutritiousmovement #exerciseadvent #thatsawrap | Alignment REScue with Carol Robbins | Facebook

#ExerciseAdvent Day 15: Wrap It Up *****The glutes are often overly wrapped up with the legs, waist, and lower back. Today’s move will have you exploring muscles above, below, and deep to the glutes. Take care of these for better butt strength. ********Start on your back, knees bent with feet flat on the floor. Cross your right ankle over your left knee, as you did for Day 5’s “Number 4 Stretch.” Only the ankle rests above the left knee; don’t let your thighs close together. **********Then twist