Managing PCOS is not just about medicines — the right diet plays a major role in balancing hormones and improving overall health. Women with PCOS often struggle with irregular periods, weight gain, acne, and insulin resistance. Eating highly processed foods, excess sugar, and skipping meals can worsen symptoms and make hormonal imbalance harder to control. In this video, our expert Obstetrician & Gynaecologist, Dr. Charu, explains what kind of foods support hormonal balance, what to limit, and h
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Does diet impact PCOS? In short, yes. 🥦🥕 Dr. Makarov lets us in on what key diet practices work best for helping women with PCOS manage their symptoms. So what diet plan works best? Low Carb ⬇️, High Protein ⬆️ For women with a high BMI and irregular periods, losing 5-10% bodyweight can balance hormone levels enough to regulate periods and minimize other PCOS symptoms. ⚖️ •⁠ •⁠ •⁠ •⁠ #infertility #fertility #fertilityjourney #fertilitycommunity #ttc #ttcjourney #ttccommunity #ivf #miniivf #ivf
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