Understanding the Need for Rest and Self-Care

Understanding OMAD: Benefits and Challenges Explained

Coach Fern on Instagram: "PE teachers: save this instant activity for later! ⚡️ Full Body Rock Paper Scissors takes ZERO equipment, gets every student moving, and builds in plenty of peer interaction. Plus, it reinforces one of my biggest core values: good sportsmanship 🙌 #physed #peteacher #warmup #rockpaperscissors #peteachersofinstagram #physicaleducation"

B/R W Sports on Instagram: "The official made sure she didn’t go down hard  Kelsey Mitchell experienced rhabdomyolysis, a rare muscle condition usually caused from overexertion. “My muscles stopped producing positive blood to my bloodstream, my body locked up from a physical standpoint” Mitchell said in a social media statement. She was treated at local hospital and is expected to make a full recovery. #wnba #womensbasketball #basketball"

Juergen Horn on Instagram: "They’re not acting out, their body is. And all it needs is release. So many of us learned to hold it all in. We were told to be strong, to stop crying, to keep going. And that’s how the body became the storage for everything the heart couldn’t express. Children feel it too. When they can’t focus, sleep, or calm down, it’s not misbehavior. It’s stored tension, emotion, and energy asking to be released. The same patterns live in us as adults, just deeper. That tight jaw