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"Our goal is not to create a bruise on our rib cage every stroke." Cady Hart-Petterssen, of CrossFit Rowing, discusses proper body position. | CrossFit
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"Our goal is not to create a bruise on our rib cage every stroke." Cad…
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Rowing world champions do 1 thing you probably don’t do enough of… And that’s LEAN FORWARD!! Most of us know to lean back when we row, but we can get so focused on bending our legs to get up to the front of each stroke that we overcompress our legs and don’t get enough torso lean! The torso lean forward aka shoulders in front of the hips is CRUCIAL for maximum efficiency and power in your rowing stroke. It allows you to push with your legs, and then SWING with your torso and hips! It’s that swin
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Fabien - Crossfit Coach L3 | Not all rowing is good rowing. Which one are YOU doing? 💬 A - Correct Form – Hips and torso move together → strong, efficient, and... | Instagram
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