This ONE EXERCISE has so many benefits! ✅ Here’s why you should start doing Single Leg Toe Touches: • improves balance & stability • strengthens the hamstrings, glutes, low back & core • prevents pain in the low back, hips, knee and ankles Definitely need to add this one into your routine! #backpain #backpainrelief #hippain #hippainrelief #kneepain #kneepainrelief #anklepain #anklepainrelief #balanceexercise | Rachel Pantano

Not sure what to do for leg pre-workout stretches? Just do these👇🔥 1️⃣ Toe-Touch Squat → 30–45s 2️⃣ Cossack Slides → 30s each side 3️⃣ Dynamic Hamstring Reach → 20s each leg 4️⃣ Standing Toe Touches → 20s 5️⃣ Lunge → Hamstring Stretch → 30s each side 6️⃣ Wide-Stance Forward Bend → 15s 7️⃣ Butterfly Groin Stretch → 20s 8️⃣ 90/90 Hip Switch → 20s each side Do 1–2 rounds before leg day. Move slow, breathe, don’t rush the reps — this is activation, not cardio. Keeps your hips ready, knees safer, a