30-Minute Step & Strength: No-Repeat Stepper Workout with Weights
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YouTubeCHRISTINA DORNER
30-Minute Step & Strength: No-Repeat Stepper Workout with Weights
Get ready to elevate your fitness with this dynamic 30-minute step and strength session! This workout features no-repeat, easy-to-follow step aerobics segments, seamlessly interspersed with weight intervals to maximize your calorie burn and muscle engagement. With each segment lasting just one minute and no repeats, you'll stay motivated and ...
98.7K viewsFeb 14, 2024
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BASIC STEP AEROBICS - CARDIO STEPPER - 130 BPM - EASY TO FOLLOW -
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