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INNER THIGH WORKOUT!! Here's how it works - 30 seconds on/ rest for 10 seconds Repeat all exercises 2 - 3 times! 1. Plie Squats 2. Releve Plie Squats 3. Plie Leg Lift 4. Stiletto Squats 5. Side Lunges 6. Cross Behind Lunges 7. Single Leg Glute Bridge For more information on this workout tap here > https://gethealthyu.com/3-exercises-to-tone-inner-thighs/ Let us know what you think! | Chris Freytag Get Healthy U
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INNER THIGH WORKOUT!! Here's how it works - 30 seconds on/ res…
2K views10 months ago
FacebookChris Freytag Get Healthy U
Got skinny legs? This is one of the best exercises you can do to build bigger quads. You need to be including stiletto squats in your program. They put you in the perfect position to bias the quads, and in this video I break down the exact technique so you can get the most out of them. Save this post and thank me later. | Australian Strength Coach
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