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Sunlight therapy is a research-backed wellness treatment designed to support your body’s natural biological rhythms. Here’s the science behind it 👇 Your body relies on specific wavelengths of light to regulate the circadian rhythm, the internal clock that controls sleep, mood, energy levels, and hormone production. When light exposure is limited, especially during darker months or long indoor days, melatonin and serotonin regulation can become disrupted. Clinically guided sunlight therapy deliv

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