Ready to feel the barre burn? Today's workout combines two of my favorite styles of training– barre and tabatas! It’s the perfect combo to get your heart rate up and sculpt long, lean muscles 💪 You'll be working out with Coach Nikki from Team Betty Rocker today. Join her for the full follow along, form tips and mods: https://thebettyrocker.com/tabata-barre-sculpt/ Here's a preview of your workout for today: 1️⃣ Chair squat step back 2️⃣ Wide plie step out to passe 3️⃣ Donkey kick to cross under
1:35
Ready to feel the barre burn? Today's workout combines two of …
3.8K viewsDec 28, 2020
FacebookThe Betty Rocker
🔥Tabata Sculpt🔥 Not your everyday tabata! Taking one exercise, then adding on or increasing the intensity with each new 20 second round. It moves fast, but it moves fast, and while your muscle burn and your heart pumps, it's over before you know it. Have you tried it? Link in stories! Swipe through and watch a few variations of each move, then check out the entire workout for more options, including modifications for pregnancy, postpartum and healing a diastasis recti. ✅Crossover lunge ✅Plank
3:28
🔥Tabata Sculpt🔥 Not your everyday tabata! Taking one exercise, then …
975 viewsNov 23, 2021
FacebookBodyFit By Amy
Sculpt, lift, and tone your glutes with this Bubble Butt Tabata workout using a 20kg resistance band from Decathlon! 🍑🔥This high-intensity Tabata session (20 sec work, 10 sec rest) targets your glutes with focused, resistance-based movements that build strength and shape fast. The band adds serious burn and control, perfect for leveling up your booty game at home or in the gym.Grab your band, hit play, and let’s grow that peach with purpose! #BubbleButtTabata #BootyWorkout #GluteGains #Resista
4:00
Sculpt, lift, and tone your glutes with this Bubble Butt Tabata workout u…
81.7K views6 months ago
FacebookAnaliza Faraon Andal
Sculpt and sweat! 💪🔥 20 seconds on, 10 seconds off, this upper body Tabata workout is all about building strength and definition. Push hard, rest quick, and feel the burn! #fblifestyle | Analiza Faraon Andal
3:58
Sculpt and sweat! 💪🔥 20 seconds on, 10 seconds off, this upper body T…
10.3K views7 months ago
FacebookAnaliza Faraon Andal
🎉Save 80% on the 90 Day Challenge! On Sale until Tuesday 9/30! https://thebettyrocker.com/90-day-challenge-thank-you-sale/ ~ 💥 I've got two 4-minute complimentary leg and booty tabatas for you to do today! Let's smash this fast, fun tabata blast! https://thebettyrocker.com/lower-body-tabata-blast/ If you find fast bodyweight workouts like these convenient, the 90 Day Home Workout Challenge would be perfect for you! 💛 And to show my appreciation for you being a part of my fitfam, I put it on s
0:27
🎉Save 80% on the 90 Day Challenge! On Sale until Tuesday 9/30! https:/…
1.7K views5 months ago
FacebookThe Betty Rocker
A fast, intense Tabata abs workout to sculpt and activate your core every morning. No equipment needed. #fyp #viral #trending | Fitness / Gym Home
4:20
A fast, intense Tabata abs workout to sculpt and activate your core ev…
482.6K views3 months ago
FacebookFitness Gym Home
📣 Short on time but want to get shredded? Here's a fast, fun Full Body Tabata Burn that takes just 15 minutes: https://thebettyrocker.com/full-body-tabata-burn/ Did you know there's a Make Fat Cry 2 Challenge? That's right, you can follow another awesome training program this summer of 15-20 minute bodyweight strength and sculpt workouts! Plus, you can access the original Make Fat Cry Challenge to use again anytime AND take the Make Fat Cry 3 Challenge! The whole series is available inside Rock
1:09
📣 Short on time but want to get shredded? Here's a fast, fun Full B…
1.9K viewsJun 18, 2024
FacebookThe Betty Rocker
0:43
Join Coach Neesha for this super fun Total Body Power Sculpt! http…
3.1K views10 months ago
FacebookThe Betty Rocker
2:41
No gym? No excuses 👀💪 This 3-min resistance band Tabata workout w…
4.4K views6 months ago
FacebookGo with JO Fitness
0:40
This is Day 1 of the brand new Quick Strength and Shred Challenge! Gr…
4.8K viewsJul 25, 2022
FacebookThe Betty Rocker
17:48
The quick full body workout that delivers real burn
1 month ago
MSNFit_bymary
3:00
TABATA FAT-BURNING WORKOUT – 4 MINUTES TO A STRONGER, L…
2.4K views5 months ago
FacebookTaichi Healing
6:14
Tabata full body workout for beginner #tabataworkout #fullbod…
84K views5 months ago
FacebookSharewithLove TV
0:56
SCULPT THE PERFECT UPPER BODY Maintain steady breathing t…
4.8K views8 months ago
FacebookTaichi with Madam
3:54
8 exercises — 7-day fat-burning challenge at home 💥 Follow the Tab…
199.4K views4 months ago
FacebookIQIFitness Store
0:10
Już w ten poniedziałek startujemy z Hot Body Sculpt Challenge w DTB…
25K views8 months ago
FacebookDiet & Training by Ann
0:07
Your healthy habit! ⬇️ 1 - Do a 30 minute Ab Workout 👙 Let’s burn so…
8.4K views5 months ago
FacebookMackenzie Wells Fitness
4:06
Maximize Your Weekend Workout with 6x Tabata Sessions
2 views1 week ago
YouTubeJuliet Holoman
1:19
Rebounding Cardio TABATA & Upper Body Sculpt | 35-Min Low I…
356 views1 month ago
YouTubeAngieFitnessTV | Rebounding Educator
25:44
RENFO / CARDIO
82.8K viewsMay 11, 2017
YouTubeGym Direct
Full Body Tabata Core Workout for Fat Loss | Pamela Challenge
4.5M viewsNov 20, 2022
TikTokfatlossmachine
27:45
25 Minute TRX Suspension Training Tabata HIIT Workout
149.9K viewsFeb 27, 2018
YouTubeBodyFit By Amy
22:51
20-Minute Dance Cardio & Sculpting Workout
2.4M viewsJan 19, 2020
YouTubePS Fit
44:26
TAE BO BEST WORKOUT (Fit Sculpt)
12.9M viewsMar 15, 2017
YouTubeBilly Blanks ®
5:37
5-Minute Bodyweight Workout For Arms | Class FitSugar
104.1K viewsJan 5, 2016
YouTubePS Fit
32:17
30-Minute No-Equipment Cardio & HIIT Workout
13.7M viewsMar 10, 2019
YouTubePS Fit
25:52
Cardio intense - Renforcement musculaire intense - 123
284.4K viewsApr 15, 2016
YouTubeGym Direct
23:17
20 MIN SOLID ARMS & SHOULDER WORKOUT with Dumbbells
9.4M viewsDec 4, 2020
YouTubeCaroline Girvan
17:05
15-Minute Dance and Sculpting Workout With Weights
222.3K viewsOct 13, 2019
YouTubePS Fit
26:13
Cardio intense - Renforcement musculaire intense - 115
463.9K viewsApr 10, 2015
YouTubeGym Direct
See more videos
Static thumbnail place holder