Compilation of Biceps workout🔥🔥🔥 #Biceps #bodybuilder #motivation #workout | Gideon the vandals
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Turn up the intensity and dominate this total-body conditioning session built to shred fat, sculpt lean muscle, and push your athletic performance to the next level. Save this routine and lock it in for your next training day — your future self will thank you. 💪🏿🔥 THE LINEUP: 1️⃣ Mountain Climbers — 3 x 45 sec Ignite your core and spike your heart rate from the start. 2️⃣ Deep Kettlebell Squats — 3 x 20 reps Build power, depth, and lower-body strength with clean form. 3️⃣ Walking Lunges — 3 x
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#StayStrongIndoors like Scottie Thompson. 💪🏼 Try his workout using Core Total Workout System (Php 4,299) and 3KG TKO Rubber Medicine Ball (Php 1,240). Available in TOBYS.COM and in select Toby’s Sports stores. PM us for store availability or contact the store directly. Check out our list of stores here: https://bit.ly/36aEujO #TobysSports #WeGotThis | Toby's Sports
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20 Minute Kettlebell Workout 📌Save for later and tag a friend! The Workout: 15 swings 15 Press 20 total lunges 5 each cleans 3-5 rounds Any ? Let me know. #bustostraining #fitnesstips #workouttips #abilene #personaltrainer #fitnesscouple #kettlebellworkout #wod #fitnessmotivation | Bustostraining
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