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Yes, there are such things as bad exercises. This is especially true when the exercise in question fights human anatomy AND at the same time has an equivalent exercise that remedies these issues without sacrificing the benefits you were doing the original exercise for in the first place. Case in point…the upright row…and it’s much wiser alternative the dumbbell high pull. Now, I’ll let the “but I never got hurt doing the exercise” people have their forum 😀 #uprightrows #shoulders #shoulderworko
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