Drill ‘em til they become instinct🔥 Most wrestlers treat skills drills like warm-ups…but these reps are what separate reaction from hesitation. The 3-part head position skills drill helps you develop instinct for this position—so when it turns into a live, realistic scenario, your mind & body already know how to get your head up, chest up, back straight, hips underneath, and how to use your head to lean and drive across your opponent, forcing their weight to the far side. When you lift that nea