Most of what we call nutrition today leans on supplements, but that overlooks what humans actually evolved eating. For most of our history, real nourishment came from animal based foods, and our bodies still respond best to what already works. A species specific diet is not new or extreme, it is what shaped us for generations and continues to give the body exactly what it needs to thrive. | The Lion Diet
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Most of what we call nutrition today leans on supplements, but that overlooks what humans actually evolved eating. For most of our history, real nourishment came from animal based foods, and our bodies still respond best to what already works. A species specific diet is not new or extreme, it is what shaped us for generations and continues to give the body exactly what it needs to thrive. | The Lion Diet
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