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5 things about MS exercise you need to know 👇 Exercise isn’t just for building strength. For people with MS, it can actually change what’s happening inside your body and brain. 🧠 Here are 5 powerful reasons to keep moving: 1️⃣ Boosts brain health → Exercise triggers the release of BDNF, a protein that helps strengthen and build neural pathways. 2️⃣ Calms inflammation → Movement lowers inflammation while increasing anti-inflammatory proteins, which is key for MS management. 3️⃣ Strengthens the
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