Run FASTER With These SIMPLE Running Tips
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YouTubeRunRX
Run FASTER With These SIMPLE Running Tips
Running starts the moment your foot hits the ground—that’s your cue to pull it right back up. Here's how to make it feel light, quick, and efficient: Pull the foot as soon as it touches down—don’t wait! Lift your torso—the higher your posture, the higher your foot will pull. Keep your knees bent—this activates your hamstring and ...
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