Coach Mary~NCCP•OCT•BA•B. Ed on Instagram: "Training Tuesday! The handstand is the foundation of essentially every move in gymnastics, Acro, cheerleading, and beyond. It works on body awareness and teaches to focus on more than one area at a time, plus controlling tight body and alignment. There are so many mistakes I have seen over the years, these are just a few that I got the idea to highlight at the time. *Disclaimer: all students I post are still working on improving the skills I highlight.

Becoming a Top Performer in Acro Gymnastics