Training Tip of the Week, presented by Spartan. Nearly every obstacle course race includes some type of low-crawling obstacle like the Barbed Wire Crawl. ✅ Practicing army and bear crawls at the gym will prepare you to move quickly and efficiently while low to the ground. ✅ Because this movement requires solid hip mobility, incorporate side lunges and wide mountain climbers to prepare your hips for the course’s demands. #Spartan #Unbreakable #TrainingTipOfTheWeek | Spartan

Cocoa Crawl Training Camp Completed! “It ain’t about how hard you sip…it’s about how fast you get a mug!” We’ve been in full Rocky mode gearing up for the Cocoa Crawl - stretching, running, and lifting mugs like they’re 50 pound weights. Grab your mug and join the crawl! 🤶🏼☕️ | Dexter Chamber of Commerce Missouri

Body Crawl Challenge Accepted! #ChallengeAccepted #funnyvideos | Steph C