Omega-3 fatty acids, primarily eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) found in fish oil, have anti-inflammatory properties that can reduce joint pain and stiffness.The best evidence is for rheumatoid arthritis, however there are also positive studies for osteoarthritis. *Important usage instructions*Dosage: 2–4 grams of combined EPA and DHA per day is commonly recommended for joint benefits.Duration: Benefits may take 6–12 weeks to become noticeable.Food Sources: Fatty fish l

Docosahexaenoic acid, which is known as DHA, is an omega-3 fatty acid that is important for the development of the foetal brain, and motor skills and visual acuity in children. DHA is also available in some vegetarian sources like walnuts, flaxseeds, soybeans, and canola oil. After birth, the baby's omega-3 status depends on his or her mother's DHA status, breastfeeding and/or formula feeding, and his/her ability to process and use lipids. #DoctorTalks #DrDhanasekhar #Pediatrician #ThursdayThoug