The Doorway Pec Stretch Upgraded
The Doorway Pec Stretch Upgraded
Apr 30, 2018
precisionmovement.coach
Doorway Chest Stretch — Rehab Hero
Doorway Chest Stretch — Rehab Hero
Jul 8, 2022
rehabhero.ca
Doorway Stretch for Better Posture The pec doorway stretch is one of the most effective stretches I give to patients for improving posture, reducing neck pain, and even helping with headaches. If you spend hours sitting, working at a desk, or looking down at your phone, chances are your shoulders are rounded forward, your thoracic spine is locked in flexion and your chest muscles are tight. By simply placing your forearms on the sides of a doorway and leaning through, you’ll open up your shoulde
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The doorway stretch is a great way to lengthen the pec minor, but when done incorrectly can also lead to shoulder pain. Learn how to do this correctly and change your overhead mobility. | Crossover Symmetry
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Pec Minor Stretch - [P]rehab
Pec Minor Stretch - [P]rehab
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theprehabguys.com
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