What I'm Having For Breakfast as a Women's Health Registered Dietitian
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YouTubeEmily Vazquez
What I'm Having For Breakfast as a Women's Health Registered Dietitian
I NEVER skip breakfast. Here’s why👇🏼 1️⃣Ladies, eating within the first 1-2 hours of waking will better support your hormones! Prolonged fasting and skipping breakfast can lead to an increased stress response in your body, and when stress is chronically elevated, you can see this reflect within your hormones. This is important to be ...
1.7K views3 weeks ago
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