GORUCK Training: Basic Sandbag Workout
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Grab some friends and finish the week off strong with this workout. Post your times below 👇🏻 For Time: 50 sandbag walking lunges (total) 40 sandbag shoulder-to-shoulders 30 ruck Russian twists (2 count) 20 ruck push-ups 800m ruck sandbag shuffle (back-rack sandbag) 20 ruck push-ups 30 ruck Russian twists (2 count) 40 sandbag shoulder-to-shoulders 50 sandbag walking lunges (total) Weights: Sandbag — 40/60 lbs Ruck — 20/30 lbs #GORUCK #training | GORUCK
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This workout is dedicated to the Fox Force 55 team of badass women rucking the Bataan Memorial Death March this year. More to come on their journey to White Sands Missile Range and how training for a hard physical challenge became a way to deal with the struggles in their own lives. Here's how you do it: BUY IN: 50 Sandbag Clean & Front Toss 2 ROUNDS: 55 Sandbag Back Rack Walking Lunges 10 Sandbag Devils Press 55 Sandbag Bent Over Rows 10 Sandbag Devils Press 55 Sandbag Thrusters 10 Sandbag Devi
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