➡️ A hiatal hernia occurs when the upper part of the stomach bulges through the large muscle separating the abdomen and chest (diaphragm). The diaphragm has a small opening (hiatus) through which the esophagus passes before connecting to your stomach. The name of this problem is likely unfamiliar, but it can be the root cause of some very familiar symptoms: ❌ Heartburn or Acid reflux ❌ Shortness of breath ❌ Panic attacks ❌ Heart palpitations ❌ Pain in the abdomen ❌ Constipation ❌ Bloating What h

Mass shootings in recent weeks have left many Americans stunned at the country's persistent failure to stop the gun violence epidemic. The sound of gunfire has shattered the "American Dream," however, the price of blood is yet to make the U.S. government take bold action. With the reality of political polarization, politicians' buck-passing and governance failures, it will cost America a long and difficult process to work out effective measures, in order to end the vicious cycle of gun violence.