✏️ Starting to think about Back-to-School? ✏️ Don't forget: Healthy sleep is important to a child's physical, intellectual and social growth. 😴 In fact, performance at school, in sports, and at home can be influenced by a child’s sleep patterns. If your child is having trouble falling asleep, check out these helpful tips before the new school year begins: http://bit.ly/2pfAYAi | Health In Hand
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✏️ Starting to think about Back-to-School? ✏️ Don't forget: Health…
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Staying active helps you stay healthy! Gabby shares some ways she moves her body outside of basketball in Find Your Apple presented by @wadepthealth 🍎 | Seattle Storm
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Help your kids form healthy sleep habits with these tips: http://bit.ly/2FuuGqH | CDC
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Sleep is one of the most important things our kids need. It helps with recovery, growth, and emotional regulation. When we schedule late or early practices, we’re cutting into the one thing kids can’t replace. If we want healthy, happy, improving athletes, we have to start protecting their sleep as much as their playing time. #youthsports #sportsparents #parenting #raisingkids #healthykids | Healthy Sports Parents
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How much sleep kids need to maximize their learning potential depends partially on their age. But the key to getting them on a regular schedule may have more to do with what time they wake up than what time they go to sleep. http://mayocl.in/2wedm4g | Mayo Clinic
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Wellness Watch: The Importance Of A Good Night's Sleep For Kids
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