Amaranth (Amaranthus Viridis) is an ancient grain really similar to quinoa and a staple of the ancient Aztec diet with many different benefits! It’s considered a super food with high protein, gluten free, fiber and much more! It is extremely easy to grow in the garden and I usually interplanted it in my tomato bed or with courgette and peppers! RECIPE: - 100g Amaranth - 500ml Almond milk - 4tsp Flax seed/ chia seed - 2tbsp Coconut flakes GARNISH: - Berries - Nuts - Dried fruits - Seeds - Maple s

Curious How Amaranth Can Give You a Nutritional Boost? Amaranth, a nutritious ancient grain, is loaded with essential vitamins and minerals. It’s rich in protein, fiber, and antioxidants, promoting overall health and wellness. Amaranth supports digestive health, aids in muscle repair, and helps maintain healthy blood sugar levels. Its high iron content is beneficial for preventing anemia, while the presence of magnesium contributes to strong bones. Adding amaranth to your diet is an excellent wa