🥦 You don’t need meat to meet your protein goals — even if you’re the biggest meat eater at the table. Our Registered Dietitian Lon Ben-Asher explains that powerful, complete protein doesn’t only come from animal foods. Plants and whole foods contribute to total daily protein while also delivering fiber, vitamins, minerals, and disease-fighting nutrients you can’t get from meat alone. 💬 Have you ever tried going plant-forward with your meals? Tell us below 👇 #PritikinLongevityCenter #PlantPro
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🥦 You don’t need meat to meet your protein goals — even if you’re the biggest meat eater at the table. Our Registered Dietitian Lon Ben-Asher explains that powerful, complete protein doesn’t only come from animal foods. Plants and whole foods contribute to total daily protein while also delivering fiber, vitamins, minerals, and disease-fighting nutrients you can’t get from meat alone. 💬 Have you ever tried going plant-forward with your meals? Tell us below 👇 #PritikinLongevityCenter #PlantPro
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